Chronic stress and poor sleep don’t just make you tired — they disrupt your hormones, weaken your immunity, impair metabolism, and accelerate aging. At Preventrix Health, we take a science-backed, whole-person approach to help you reset your nervous system and restore deep, healing rest.

Led by Dr. Divya Varikallu, our Stress & Sleep Reset Program addresses the deeper causes of imbalance — whether it’s cortisol dysregulation, adrenal fatigue, anxiety, gut-brain dysfunction, or poor sleep hygiene.

Signs You May Need a Reset:

🔹 Constant fatigue or burnout
🔹 Difficulty falling or staying asleep
🔹 Brain fog, irritability, or low mood
🔹 Weight gain, sugar cravings, or digestive issues
🔹 Reliance on caffeine or sleep aids

What You’ll Receive:

✅ In-depth stress, sleep, and lifestyle assessment
✅ Personalized sleep routine & circadian rhythm optimization
✅ Nutritional & supplement support to calm the nervous system
✅ Techniques for nervous system regulation (breathwork, mindfulness, movement)
✅ Tools to build emotional resilience and support deeper, quality sleep

Our goal is not just better sleep tonight — but a healthier, more balanced you for life.